Selected Race
Shell Lake Lions Sprint Triathlon
July 23, 2016
Shell Lake, MN
1/3 Mile Swim + 15 Mile Bike + 3 Mile Run
INDIVIDUAL RESULTS - MALE
Place No. Name Div Rank Swim Pace Rank Trn1 Rank Bike Rate Rank Trn2 Run Pace Time
===== ==== ==================================== ===== ==== ======= ===== ==== ======= ==== ======= ==== ==== ======= ======= ===== =======
1 107 Daniel Arlandson ELITE 1 8:44 26:27 3 0:46 1 36:38 24.6 18 0:48 22:33 6:27 1:09:27
2 113 Lee Brown M2029 4 10:21 31:20 1 0:29 5 45:22 19.8 2 0:25 22:22 6:24 1:18:56
3 120 Daniel Pederson M0119 22 15:09 45:53 15 1:22 14 49:56 18.0 1 0:22 19:16 5:31 1:26:03
4 121 Vince Volky M5059 8 12:45 38:38 4 0:52 9 48:21 18.6 11 0:39 24:15 6:56 1:26:51
5 179 Steve Peterson M5059 9 12:49 38:51 2 0:45 12 49:29 18.2 15 0:42 26:57 7:42 1:30:41
6 201 Brian Arnold M5059 48 22:38 68:34 27 2:08 2 40:42 22.1 4 0:32 26:10 7:29 1:32:07
7 177 Michael Olson M4049 40 18:13 55:11 11 1:11 8 47:59 18.8 35 1:15 23:47 6:48 1:32:23
8 174 Audun Mikkelson M5059 2 9:57 30:08 13 1:16 20 52:31 17.1 25 0:57 28:25 8:08 1:33:03
9 155 Randy Aumann M5059 47 22:24 67:53 16 1:23 3 44:06 20.4 39 1:29 23:43 6:47 1:33:03
10 176 Ray Nedland M4049 45 20:33 62:17 17 1:31 6 46:04 19.5 7 0:34 24:30 7:00 1:33:12
11 115 Andy Carl M5059 3 10:10 30:46 12 1:13 18 50:52 17.7 20 0:53 31:03 8:53 1:34:07
12 118 Greg Crites ELITE 23 15:11 46:01 24 1:50 13 49:46 18.1 31 1:07 27:08 7:46 1:35:01
13 101 Jeff Anderegg M4049 6 12:04 36:32 10 1:11 21 52:39 17.1 3 0:30 29:37 8:28 1:36:00
14 184 Jeremy Rose M3039 17 14:15 43:10 14 1:16 15 50:20 17.9 22 0:55 31:26 8:59 1:38:11
15 148 Kevin Jeter M0119 20 14:40 44:26 18 1:31 31 57:36 15.6 30 1:06 24:05 6:53 1:38:57
16 146 Gary Jeter M4049 12 13:07 39:43 19 1:32 30 57:12 15.7 38 1:24 26:39 7:37 1:39:52
17 108 Randy Back M5059 49 25:21 76:49 5 0:55 4 44:51 20.1 21 0:54 29:26 8:25 1:41:26
18 173 Tony Meixelsperger M3039 29 15:54 48:09 23 1:47 38 1:00:01 15.0 13 0:41 25:46 7:22 1:44:07
19 158 Nathan Kesti M0119 13 13:17 40:14 35 2:33 36 59:43 15.1 6 0:34 28:24 8:07 1:44:29
20 159 Mike Kesti 14 13:30 40:55 22 1:39 32 57:48 15.6 16 0:47 31:09 8:54 1:44:51
21 141 Dave Henningsen M5059 16 14:09 42:52 36 2:47 29 57:09 15.7 9 0:36 30:20 8:40 1:44:59
22 183 Joseph Rising 11 13:02 39:28 25 2:04 25 55:21 16.3 32 1:07 33:30 9:35 1:45:02
23 125 Nash Weiss ELITE 44 19:07 57:56 30 2:09 28 56:45 15.9 17 0:47 26:17 7:31 1:45:04
24 126 John Bostrom M3039 28 15:36 47:16 6 0:59 37 59:54 15.0 14 0:41 28:23 8:07 1:45:31
25 102 John Anderson M3039 19 14:37 44:17 26 2:05 34 58:20 15.4 47 2:05 28:37 8:11 1:45:42
26 136 Jon Hailey M5059 33 16:41 50:31 33 2:20 7 46:56 19.2 5 0:33 40:27 11:34 1:46:56
27 153 Paul Braatz M5059 27 15:36 47:15 7 1:02 22 53:33 16.8 26 0:57 36:34 10:27 1:47:40
28 171 Steven McMahon CLYDE 10 12:56 39:11 21 1:39 24 55:02 16.4 44 1:55 39:47 11:22 1:51:17
29 192 Robert Varney M4049 5 11:58 36:14 31 2:12 26 55:35 16.2 40 1:30 40:34 11:36 1:51:48
30 193 Paul Vos Benkowski M4049 31 16:09 48:54 32 2:20 45 1:04:09 14.0 8 0:36 29:15 8:22 1:52:27
31 163 Robert Kranz M6069 42 18:36 56:21 29 2:09 23 54:10 16.6 41 1:33 37:22 10:41 1:53:47
32 132 Jim Deroma M5059 46 21:44 65:51 39 2:55 16 50:29 17.8 29 1:06 38:28 11:00 1:54:41
33 140 Greg Heilman CLYDE 18 14:22 43:31 37 2:48 44 1:03:57 14.1 23 0:55 33:15 9:30 1:55:15
34 154 Joel Rowden M3039 38 17:52 54:06 46 3:49 43 1:02:03 14.5 28 1:04 30:57 8:51 1:55:43
35 124 Anthony Harrington M3039 24 15:12 46:03 9 1:09 40 1:00:28 14.9 19 0:52 39:16 11:14 1:56:56
36 130 David Daley CLYDE 39 18:10 55:03 42 3:07 39 1:00:13 14.9 12 0:40 35:04 10:02 1:57:13
37 194 Robert Wieckowicz M6069 37 17:50 54:01 45 3:33 10 48:57 18.4 49 2:20 44:44 12:47 1:57:21
38 197 Scott Miller M5059 50 26:32 80:22 38 2:53 19 51:13 17.6 45 2:01 35:41 10:12 1:58:18
39 111 Bob Broad M5059 41 18:17 55:22 43 3:22 33 58:06 15.5 37 1:17 38:51 11:06 1:59:52
40 162 Noah Koball CLYDE 30 16:05 48:44 41 3:06 35 58:35 15.4 33 1:09 42:19 12:06 2:01:11
41 196 Chris Wiswell CLYDE 15 13:39 41:20 8 1:04 27 56:30 15.9 27 1:00 51:16 14:39 2:03:26
42 172 Don Meck M70UP 35 16:55 51:14 48 4:05 17 50:44 17.7 51 5:17 47:30 13:35 2:04:29
43 144 Dan Iverson M3039 34 16:46 50:47 40 3:01 50 1:10:55 12.7 24 0:56 33:07 9:28 2:04:42
44 104 Michael Anderson M3039 21 14:56 45:15 34 2:23 42 1:01:50 14.6 34 1:11 45:24 12:59 2:05:43
45 181 Nick Ricci M6069 36 17:02 51:36 20 1:32 46 1:05:19 13.8 10 0:37 43:34 12:27 2:08:03
46 134 Jake Ennis M0119 25 15:35 47:11 50 4:38 49 1:07:55 13.3 42 1:52 38:28 11:00 2:08:27
47 145 John Jechorek M4049 26 15:35 47:14 49 4:36 48 1:07:54 13.3 43 1:54 38:33 11:01 2:08:30
48 185 David Schlapper M6069 43 18:58 57:27 47 4:04 11 49:01 18.4 46 2:01 59:34 17:02 2:13:36
49 190 Mark Thompson CLYDE 32 16:37 50:19 44 3:32 47 1:06:55 13.4 36 1:15 46:04 13:10 2:14:22
50 123 Steve Byrd M6069 7 12:43 38:32 28 2:08 41 1:01:07 14.7 48 2:07 1:02:26 17:51 2:20:29
51 117 Art Coppola M6069 51 1:39:09 9.1 50 2:50 3:01 0:52 2:22:50
Shell Lake Lions Sprint Triathlon
July 23, 2016
Shell Lake, MN
1/3 Mile Swim + 15 Mile Bike + 3 Mile Run
INDIVIDUAL RESULTS - FEMALE
Place No. Name Div Rank Swim Pace Rank Trn1 Rank Bike Rate Rank Trn2 Run Pace Time
===== ==== ==================================== ===== ==== ======= ===== ==== ======= ==== ======= ==== ==== ======= ======= ===== =======
1 189 Amy Stevens F3039 25 16:18 49:22 2 1:00 5 52:23 17.2 26 1:09 28:10 8:03 1:38:58
2 195 Christa Wille F2029 5 12:20 37:22 9 1:31 13 57:47 15.6 27 1:15 26:38 7:37 1:39:29
3 170 Cassie McKenzie F3039 13 14:41 44:28 20 2:03 1 48:55 18.4 5 0:32 33:30 9:35 1:39:39
4 188 Katie Steinbach F2029 1 11:07 33:41 4 1:15 12 56:55 15.8 12 0:53 31:58 9:08 1:42:06
5 151 Erin Rowden F2029 11 13:52 42:00 8 1:28 6 52:50 17.0 1 0:21 34:40 9:55 1:43:09
6 137 Mary Hailey F5059 27 17:14 52:11 23 2:04 2 49:37 18.1 20 1:02 33:28 9:34 1:43:22
7 199 Kellee Koenig F2029 12 14:20 43:24 3 1:02 25 1:01:31 14.6 28 1:20 26:25 7:33 1:44:36
8 147 Kara Jeter F4049 18 15:49 47:55 13 1:41 17 58:33 15.4 24 1:05 27:35 7:53 1:44:41
9 182 Lisa Rippe F4049 6 12:27 37:42 5 1:18 23 1:00:16 14.9 21 1:02 29:45 8:30 1:44:45
10 165 Jackie Lafleur F2029 15 14:46 44:44 27 2:18 9 54:46 16.4 34 1:27 32:19 9:14 1:45:35
11 139 Maria Hauer F2029 7 12:41 38:24 6 1:24 32 1:04:14 14.0 9 0:41 27:03 7:44 1:46:01
12 150 Nora Johnston F2029 8 13:11 39:56 19 2:02 30 1:03:39 14.1 8 0:41 26:48 7:40 1:46:19
13 143 Sarah Hundt F3039 4 11:42 35:28 21 2:03 22 1:00:10 15.0 11 0:47 32:23 9:16 1:47:04
14 138 Elizabeth Hauer F2029 10 13:24 40:34 16 1:52 40 1:07:42 13.3 3 0:28 24:30 7:00 1:47:54
15 186 Susan Sheely F4049 3 11:37 35:11 15 1:48 21 59:22 15.2 29 1:20 34:16 9:48 1:48:21
16 168 Joyce Mattson F5059 39 20:12 61:13 25 2:09 3 51:30 17.5 36 1:30 33:29 9:34 1:48:48
17 198 Theresa Miller F5059 32 18:04 54:43 36 2:46 7 53:59 16.7 35 1:29 32:48 9:23 1:49:04
18 164 Kari Kroll F4049 20 16:02 48:35 29 2:19 10 54:58 16.4 7 0:34 36:50 10:32 1:50:42
19 106 Sarah Anderson F3039 23 16:09 48:54 17 1:52 16 58:32 15.4 19 1:00 35:57 10:17 1:53:27
20 142 Jenny Hon F3039 19 15:58 48:21 1 0:51 20 59:16 15.2 30 1:21 37:30 10:43 1:54:53
21 109 Michelle Balk ATHEN 16 15:14 46:08 35 2:44 26 1:02:09 14.5 43 2:26 33:29 9:34 1:56:01
22 149 Jill Johnson F4049 36 19:25 58:49 26 2:16 19 58:41 15.3 32 1:25 34:33 9:53 1:56:18
23 180 Karyn Rasmussen F6069 22 16:07 48:51 14 1:47 31 1:04:09 14.0 23 1:05 33:39 9:37 1:56:45
24 187 Molly Siebert F3039 29 17:18 52:23 7 1:27 27 1:02:10 14.5 42 2:09 34:23 9:50 1:57:24
25 135 Susan Haack F2029 2 11:31 34:52 30 2:24 42 1:11:54 12.5 4 0:30 31:31 9:01 1:57:47
26 156 Sonja Johnsen ATHEN 17 15:38 47:23 22 2:04 36 1:04:42 13.9 10 0:41 34:49 9:57 1:57:53
27 175 Kim Minkel F4049 26 16:28 49:52 28 2:19 18 58:34 15.4 33 1:27 39:15 11:13 1:58:01
28 133 Annie Dunham F2029 43 23:24 70:53 37 2:47 8 54:35 16.5 6 0:33 38:26 10:59 1:59:42
29 152 Jennifer Olah F3039 9 13:21 40:25 34 2:37 41 1:09:01 13.0 37 1:31 33:36 9:36 2:00:03
30 122 Makayla Niggemann F0119 14 14:41 44:29 12 1:36 28 1:02:17 14.5 16 0:56 43:16 12:22 2:02:43
31 160 Susan Niggemann ATHEN 24 16:18 49:22 11 1:36 14 57:48 15.6 15 0:55 46:09 13:12 2:02:44
32 178 Renee Ones F3039 38 19:50 60:06 41 4:14 15 58:17 15.4 18 0:59 39:34 11:19 2:02:54
33 100 Ann Amundson F6069 31 17:39 53:29 31 2:35 34 1:04:28 14.0 22 1:04 40:30 11:35 2:06:14
34 119 Teri Crites F4049 44 31:55 96:42 10 1:34 4 51:30 17.5 31 1:25 40:24 11:33 2:06:46
35 131 Dianne Deroma F6069 34 18:54 57:15 40 4:03 11 55:20 16.3 41 1:51 47:46 13:39 2:07:52
36 166 Anita Lundquist F3039 41 21:49 66:07 38 2:49 35 1:04:40 13.9 2 0:27 40:03 11:27 2:09:47
37 116 Sara Cooper F4049 21 16:06 48:47 42 4:19 38 1:06:35 13.5 38 1:32 41:35 11:53 2:10:06
38 105 Norah Anderson F3039 35 19:13 58:14 39 3:35 39 1:07:26 13.3 40 1:45 40:04 11:27 2:12:00
39 161 Shannon Knepper F4049 37 19:36 59:22 18 1:54 37 1:06:27 13.5 25 1:05 43:18 12:23 2:12:18
40 167 Sandra Lundquist ATHEN 33 18:35 56:18 24 2:08 29 1:03:34 14.2 39 1:39 48:28 13:51 2:14:22
41 169 Pam McCormick F3039 42 23:06 69:59 32 2:35 24 1:00:55 14.8 13 0:53 46:57 13:25 2:14:25
42 112 Crystal Brown ELITE 30 17:22 52:37 33 2:36 43 1:17:58 11.5 17 0:57 39:39 11:20 2:18:30
43 103 Melissa Anderson F4049 40 21:12 64:14 44 5:52 33 1:04:20 14.0 44 3:14 47:10 13:29 2:21:46
44 110 Micaela Boughton ATHEN 28 17:16 52:18 43 5:12 44 1:22:50 10.9 14 0:54 43:23 12:24 2:29:33